Fat Burning Exercises

By: Frederic Haislip



In order to burn the fat accumulated in your body, you must practice, by making fat burning exercises. These are slow, aerobic, long duration exercises that put in motion almost all your muscles. By executing low intensity cardio exercises, your body will be forced to burn the fat.

One important thing when you want to burn the fat is to choose exercises that involves as many muscles as possible. Good fat burning exercises are walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming.

There are some exercises you must avoid if you want to burn fat and not the sugar from your body. Such exercises involve brisk movements, followed by rest, which use the sugar in your blood as a fuel.

Sprinting, racquetball, basketball, and golf are sugar burning exercises. Even if they are great to practice in order to maintain your general health, they will not make burn the fat you want to get rid of.

Aerobic movements must be performed slowly and over a long period of time. This is the way to burn the fat and you will see the effects in time.

The best part about fat burning exercises is that they make your body increase its metabolism. This means that you will continue to burn calories even after you finished exercising. The reason for this is that your body develops fat burning enzymes that work for you during rest.

If you just begun, it is recommended to exercise for about 20 minutes, for 3 days a week. After you become more advanced, you can exercise a little longer and try to do this for 5 days a week.

Burn fat while exercising on a home treadmill or an elliptical trainer. These pieces of fitness equipment are considered ideal for performing the slow, aerobic, long duration exercises you need to make those fat burning enzyme in your body work.

Another reason for buying them is that they are easy to use in any weather conditions as you use them indoors. Even if you may consider that they represent an important investment for your home gym, the fact is that they are cost efficient. They last many years and they are reliable equipment.

Exercises are not necessarily everything. It is recommended to eat well. Along with the exercises, this way of life will show you some great results in not such a long time.



Frederic Haislip is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com