Plant sterols are plant-based compounds that can help lower low-density lipoprotein (LDL) cholesterol, a.k.a. "bad cholesterol." Plant sterols occur naturally in fruit, vegetables, whole-grain products and most vegetable oils. Recent scientific studies have shown that plant sterols can be added to other foods at levels that can result in lower blood cholesterol and reduced risk for coronary heart disease.
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Plant Sterols B� What They Are And How They Can Benefit You
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